I was recently a guest on a podcast for the first time. In the episode “Carola Skarabela: How to approach long-distance cycling” on the podcast Outside is free, I speak with host Daniel Lenz about my journey in cycling and my experience with long distances.
We talk about how to gradually work your way up to longer rides and what really matters along the way. Topics include training, nutrition, equipment, bike fit and the mental side of long rides.
🎧 You can listen to the episode here: Outside is free
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