At the end of April, I had the pleasure of joining the Roadbike Camp in Andalusia as a guide – an intense and inspiring week with a fantastic group of cycling enthusiasts.
The mixed camp was defined by sporting diversity, meaningful exchanges, and a well-balanced blend of challenge and enjoyment. The Andalusian landscape provided the perfect backdrop: endless roads, impressive climbs, breathtaking views – and, of course, the occasional café con leche in the sun.
A personal highlight: just before the camp, I successfully passed my BDR C-Trainer exam with a focus on road cycling. I was able to put my newly gained knowledge straight into practice – both on and off the bike. As a guide, I supported the group through various stages, shared insights into training structure, and provided input on regeneration, nutrition, and load management.
In addition to the guided rides, I also led occasional stretching sessions and shared my knowledge of sports nutrition – all enhanced by the contributions of strong partners who enriched the camp experience.
Q36.5 – Performance You Can Feel
A visual and functional highlight were the custom-designed camp jerseys by Q36.5. I organized the collaboration and was once again impressed by how high-end, technically advanced cycling apparel can boost both motivation and team spirit. Whether climbing long hills or cruising flat sections – the gear delivered on every level.
Hammer Nutrition – Energy and Recovery
Thanks to Hammer Nutrition, participants had the chance to try out a range of products – from gels and electrolyte drinks to recovery shakes. For many who don’t often experiment with nutrition in their daily training, the camp was the perfect opportunity to discover new strategies and preferences.
Sportbenzin.com – Where Knowledge Meets Practice
Another highlight was my talk on sports nutrition in endurance cycling. It wasn’t just about what to eat, but more importantly when and how:
What kind of nutrition supports long stages?
How can performance be maintained steadily?
And what does optimal recovery look like after multiple intense days?
The feedback was overwhelmingly positive, with many riders able to take home practical, personalized tips.
The session was complemented by a small pop-up shop from Sportbenzin.com, offering a curated selection of high-quality performance and recovery products.
Compex – Recovery Through Technology
Compex was also present at the camp: their muscle stimulation devices were available for testing and purchase, and became a go-to recovery tool after long rides. Those who had only heard about EMS (electrical muscle stimulation) had the chance to experience its benefits firsthand – from relaxation and activation to targeted recovery.
The Queen Stage Through the Sierra de Grazalema
A sporting highlight of the week was undoubtedly the Queen Stage through the Sierra de Grazalema:
Over 100 km and about 2,000 meters of elevation gain led us through breathtaking scenery, narrow mountain roads, and picturesque villages. Despite the effort, the group spirit was high – and the shared feeling of accomplishment at the finish made for a true goosebump moment.
My Conclusion
This camp was more than just road cycling.
It was a space for sharing, growing, and developing – supported by strong partners and an open-minded, curious group of riders.
I’m truly grateful to have been part of this project and look forward to many more unforgettable moments on and off the bike!
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